S2E12 – Escape Stress and Anxiety
Escape Stress and Anxiety
Do you often feel stress and/or anxiety? In this episode, Carla Christine, a former engineer for the Department of Defense, quit her job after suffering from anxiety, stress, depression and an overall decline of her health related to the pressure of her job.
She turned to yoga as a remedy and while practicing, she saw a need for more instructors of color. Using that as her mission, she created Yoga Green Book, the first and only online streaming service that offers yoga and meditation videos created by and for the black community.
Hear her story and how she learned to escape stress and anxiety issues.
About The Guest
Carla Christine, is a certified yoga teacher, holistic wellness advocate, and Founder of Yoga Green Book. She suffered from debilitating anxiety during her 10-year Electrical Engineering career. She first tried yoga in 2011 after the recommendation from a friend who was worried when a doctor prescribed her an anti-depressant for anxiety without an evaluation. Since then, yoga has supported Carla’s healing journey.
Carla created Yoga Green Book to make yoga’s transformational powers known and available to everyone regardless of their location. Yoga Green Book is the online safe space to maximize your health through yoga and meditation.
Check out Carla’s website for more resources and connect with her on Instagram.
Over to you…
Thank ya oodles for listening! How will you escape stress and anxiety in your life? Let me know in the comments!
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Kesha Brown
Hiya, I'm Kesha. I'm the Head Escaper around these parts ready to help you break some rules, defy expectations, and create that juicytastic, wondermous, happyful life you want and deserve. Follow me on Instagram. Let's hang!
