S3E9 – Escape Unproductive Habits
Escape Unproductive Habits
In this episode, I talk about habits – the unproductive and unhealthy ones we’ve cultivated over time. The problem with creating new ones is that we try to change bad habits in the wrong way.
So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick so you can escape unproductive habits!
Over to you…
Thank ya oodles for listening! What will you do to escape unproductive habits? Let me know in the comments!
Wanna help grow the show?
Leave a comment below or hit me up on Instagram or Facebook.
Subscribe and leave an honest review on Apple Podcasts, Spotify, or Google Podcasts – or on whatever your favorite podcast app is. Your ratings and reviews really help!
Keep listening to future podcast episodes for greater self-awareness, magical mindset renewal, stronger self-confidence, and better positive habits for a more fulfilling and authentic life.
Hop on the show with me!
We all have a story to share and other Escapers need to hear your voice and how you’ve escaped YOUR normal.
Just click here to send me your deets and we’ll consider you for an upcoming show. Let’s do this!
Kesha Brown
Hiya, I'm Kesha. I'm the Head Escaper around these parts ready to help you break some rules, defy expectations, and create that juicytastic, wondermous, happyful life you want and deserve. Follow me on Instagram. Let's hang!
